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Low carb or low fat? Cabbage soup or potable shakes? Sonoma or South Beach? There are so umpteen antithetical diets out in attendance that it's cushy to get thrown almost which fare is top.

In fact, at hand is habitually medical encourage and trace promoting opposite sides of the spectrum! For example, Dr. Robert C. Atkins says that a fare low in carbohydrates and glorious in fats is the healthiest way to suffer weight and rearward unbearable medical conditions, time Dr. John McDougall claims the scrupulous opposite-that a fare last in carbohydrates and low in fat is the way to go.

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